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- DIFFERENT WAYS TO COOK EGGS HOW TO
- DIFFERENT WAYS TO COOK EGGS FULL
- DIFFERENT WAYS TO COOK EGGS CRACK
Remove the yolks and mix them with one-third cup shredded cheese, one-quarter cup each of sour cream and mayonnaise - these can be low- or no-fat - and three tablespoons of finely chopped green onions. Hard-boil six eggs and cut them lengthwise. When the whites are solid and the yolk is just starting to harden, lift the egg out of the water with a slotted spoon.Ħ.
DIFFERENT WAYS TO COOK EGGS CRACK
Crack an egg into a cup or saucer and then gently slide it from the cup into the boiling water. Heat about three inches of water in a saucepan until the water is boiling. If you like your yolk more firm, flip the egg and cook it for a bit longer.ĥ. Now you can choose between sunny side up or over-easy. Crack the egg and gently slip it into the pan, and reduce the heat to low right away. To fry an egg, you need just barely a teaspoon of butter or oil. If you want to add cheese or vegetables, place them on one half of the eggs, fold over the other half, and serve.Ĥ. Prepare your skillet as for scrambled eggs, but this time, as the eggs cook just push the edges of the eggs toward the center until all the uncooked egg liquid that flows underneath becomes solidified. For a two-egg omelet, whisk the eggs with two tablespoons of water and a dash of salt and pepper. "You can add vegetables to either scrambled eggs or an omelet to make an even healthier recipe," says Hedberg. Turn and fold gently with a wooden spoon or spatula until all the liquid is set.ģ. Heat two teaspoons of butter or oil at medium heat and pour in the eggs. Measure one tablespoon of milk for each egg you’ll be using and whisk them together, adding a sprinkle of salt and pepper. Let the eggs cool and start peeling from the bottom.Ģ. To peel, make a crack in the shell and then roll the egg gently in your hands.
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As soon as the water comes to a boil, remove the pan from the heat and let the eggs stand in the water for 15 minutes. Cover the eggs by one inch with cold water. Place the eggs in a large enough saucepan so that they are in a single layer. And keep in mind that you can add protein without cholesterol by replacing all or some of the yolks with extra egg whites.ġ.
DIFFERENT WAYS TO COOK EGGS HOW TO
How to Cook an Egg: 9 Easy Ideasįrom basic hard-boiled to savory cheese eggs, here are tasty yet simple things you can do with eggs. An old cast-iron skillet is the best way to fry or scramble eggs - you can use a small amount of butter or a vegetable oil, but stay away from bacon grease," says Hedberg. "You don't need to add anything to a hard-boiled or poached egg. What’s important is learning how to cook an egg in ways that are good for you. "Everything packaged inside an egg goes into making a living animal, so it must be perfectly natural." "Eggs can certainly be part of your healthy recipes," says Ann-Marie Hedberg, MS, RD, DrPH (doctor of public health), director of the dietetic internship program at the University of Texas School of Public Health in Houston. A large egg contains 212 mg of cholesterol, mostly from the egg yolk. A single egg has six grams of protein, 13 essential vitamins and minerals, and only 70 calories. Studies show no connection between eggs and heart disease in healthy people. In fact, the fear of eggs is mostly myth. But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from.
DIFFERENT WAYS TO COOK EGGS FULL
Most people know how to make scrambled eggs - but are you reaping the full benefit of healthy egg recipes? Plenty of Americans shy away from eggs because of their cholesterol content and assumed role in heart disease.